Don’t say sorry

“Sorry” is quite possibly one of the most pernicious words I hear in regular conversation. When used in its truest sense, a sincere sorry is lovely – both strong and vulnerable in the way in admits and accepts responsibility, or empathetic in the way it expresses understanding. These uses, however, are heard with woeful infrequency.…

Off the Introspective Cuff

One of the keys to being able to ramble out a good, solid off-the-cuff or spontaneous speech is introspection – and lots of it. The purpose behind this introspection isn’t to indulge in endless navel-gazing.  That’s what Facebook and Instagram are for.  This self-reflection is to develop an acute awareness of your values, your personal drivers,…

Interest

If you want to be interesting, you must be interested. Be interested in everything; be interested in current events, in culture, in daily life.  Be interested in new ways of doing things, in activities you’ve never tried, in subjects you don’t know much about. Definitely be interested in the people you are talking to.  The…

Lost the groove

It is remarkably easy to get out of a solid groove.  The groove you lost may have been one centred around a good habit you had, or one for a skill you built up and were maintaining.  Either way, we can break out of these with surprising rapidity, losing the characteristic we worked so hard…