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Lauren Sergy
Lauren Sergy
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  • Home
  • About
  • Speaking
  • Corporate Training
  • Work With Me
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    • Corporate Training
    • Consultant Services
  • Resources
    • The Handy Communication Answer Book
    • Making the Most of Video Conferencing
  • Blog
  • Contact

Category Archives: Discipline

How to Get Your Presentation Timing Right

Content creation, Discipline, Presenting, Q&ABy Lauren SergyJanuary 10, 2020Leave a comment

Do you find yourself always going over…or under…time on your presentation? Many presenters worry that their talk is going to be too short, but then end up running way over time or needing to chop sections out on the fly. Ensuring your presentation fills (but doesn’t exceed) the time you’ve been allotted is important. It’s…

Manage Your Energy, Set Your Goals, Find Your Balance

Discipline, Mindset, Productivity, Talk ShopBy Lauren SergySeptember 28, 2018Leave a comment

You can find Michelle Cederberg on Twitter @Cederbergspeaks Do you ever find yourself struggling to hit a decent balance between all the activities and responsibilities you have on your plate and the energy you have to actually do all those things? Heavens knows I do, and I know plenty of others who do as well. The frustration…

How to stop saying “Um” and “Ah” in your speeches

Discipline, Fear, Performance, Q&A, Skill development, Talk Shop, TechniquesBy Lauren SergySeptember 12, 2018

Is your speech plagued by umms, ahs, and other pointless filler words like “so, like, y’know,” etc? I’ve got a question from Tamara on this very common issue:   Hi Lauren – I find myself saying “um” and “ah” a lot when I give a presentation, and I hate it! It’s distracting and makes me…

How Much Time Should you Spend on your Presentation?

Content creation, Creating, Discipline, ProductivityBy Lauren SergyJuly 5, 2018

    How much time should I spend on my presentations? This is the wrong question to ask. A better question to start with would be “What kind of presentation do I need to give? Is this a utility presentation, one I’ve give loads of time and am already familiar with? Or am I creating…

What to do when you’re afraid to fly…or speak?

Confidence, Discipline, FearBy Lauren SergyMay 26, 2017

  I have a secret for you: I don’t like flying.  I don’t like the idea of being in a pressurized tube thousands of feet in the air, hurtling along at ungodly speeds. I don’t like being trapped in a confined space from which there is no escape. I don’t like turbulence. I really don’t…

Introvert V. Extrovert: How much does it REALLY matter?

Behaviour, Confidence, DisciplineBy Lauren SergyMay 12, 2017

  When doing an activity that puts you in the spotlight, it seems a given that your personality will have a pretty significant factor in whether or not you enjoy it and how much effort it takes to succeed at it.  When it comes to public speaking, most assume that extroverts are naturally more inclined…

The Top 5 Public Speaking Sins

Discipline, Performance, Skill developmentBy Lauren SergyFebruary 17, 2017

  I know you’ve been there – sitting in an audience listening to a speaker and wondering “Why am I listening to this and when is it going to end?” Such is the agony of sitting through a terrible speech.  But what makes a speech terrible? This is something I get asked a lot. Differences…

The Practice Rant

Discipline, Performance, Skill development, Tactics, TechniquesBy Lauren SergyJuly 14, 2016

  The secret isn’t innate confidence. It isn’t a good slide deck, either. It’s not positive, pre-show affirmations. It’s not killer quotes, “life changing” stories, or hilarious content. It definitely isn’t picturing your audience in their underwear.* The above all play a part in great presentations (with the exception of the underwear visualization), but they…

Let’s get meta and talk about talking!

Discipline, Performance, TechniquesBy Lauren SergyJune 16, 2016

  I may love writing, but doing podcasts is a hell of a lot of fun! As I’m off visiting family this week, I’m casting my content line back a couple of months and bringing you a podcast interview I did with the amazing Alison Donaghey from Natural Born Speakers. We chatted about pretty much everything related…

Why speakers need to train like athletes

Discipline, The Body SpeaksBy Lauren SergyApril 14, 2016

I like to think that working out and public speaking go hand in hand. They are both tiring, they both demand a lot of effort, and speakers definitely benefit from being in good shape. Think about it: after you give a presentation, do you feel as fresh as a daisy or are you tired out? Do…

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