How to stop saying “Like” every third word (or ‘uh’..or ‘ah’…or ‘um’…or ‘y’know’…)

Are you one of the many, *many* people who “like” a little too much? Like, you pepper your speech with “like” so often it practically stands in for, like, a comma? Or maybe there is another filler noise that’s messing up your verbiage – the infamous uh, um, and ah , or perhaps their pernicious…