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Lauren Sergy
Lauren Sergy
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Daily Archives: October 16, 2013

Valuable lesson: How to make stress your friend

Performance, UncategorizedBy Lauren SergyOctober 16, 2013Leave a comment

In my talks on communication and public speaking, I commonly address the flight-or-fight response that difficult speaking situations trigger. While I do train people on how to physically manage their distress symptoms (such as shallow breathing, elevated blood pressure, and the like), the way you perceive the stress response matters hugely. As McGonigal points out,…

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