Speaker | Author | Trainer

Discover the art, science, and alchemy of public speaking and communication

Workshops and Classes

Workshops and Classes

Want to improve your presentation and communication skills in a focused, fun, challenging environment?  Register for a class or workshop!

Miss out on registering for the Fall 2017 term of Public Speaking for Beginners and the Truly Terrified?

Email me at lauren@laurensergy.com to get on the Advanced Notice list for the Winter 2018 course – class starts in January!

Does the idea of giving a presentation make you break out in a cold sweat? Do you need to give talks for your work but don’t know where to begin? Do you spend more time worrying about your presentations than working on them?

“Lauren is an outgoing, kind, and knowledgeable public speaking coach. I completed her class in Summer 2017 and I would highly recommend it to anyone who would like to improve their public speaking skills, strengthen their presence, and build confidence. Lauren’s classes helped me gain a better understanding of why I had an irrational fear of public speaking; she walked me through tactics and strategies that enabled me to manage and overcome those fears. If you’re looking for a safe space to work on your public speaking skills, I would definitely enroll in one of her workshops!”

-Joanne Lieu, Associate Director of Principle Gifts, Office of Advancement, University of Alberta

“Lauren is a skilled public speaker, tremendous coach, and great teacher. I took a public speaking group class with Lauren in Winter, 2014. After each session, I left feeling more confident in my skills and brimming with new ideas to improve presentations I was currently working on. Lauren actively helps her students in a way that doesn’t make anyone feel uneasy. She also follows up her classes with incredibly valuable one-on-one lessons, which could be used at any time. I would definitely recommend Lauren to anyone—whether you’re looking to completely overhaul your public speaking skills or just ‘brush up’ your presentations.” 
-Breanne F

You are a driven, passionate business professional or entrepreneur who knows that public speaking plays a key role in your success.  You are ready to take the plunge and get started on your journey to becoming a confident, powerful public speaker.  Now if only you could stop that queasy, shaky feeling that comes whenever you think about standing up to give a presentation…

If this sounds familiar, then Public Speaking for Beginners and the Truly Terrified  is the class for you!

“Lauren delivers a solid framework for getting over your fear of public speaking!”
-Nyssa Cromwell, Owner of Nyche Marketing

Join fellow professionals for an in-person 8 class journey through the foundational skills of public speaking. This small class is restricted to 8 participants, ensuring a supportive environment with lots of individual attention and feedback.

Regardless whether you are a complete newbie at presenting or have some experience giving talks but are still shaking with speaker’s anxiety, you will drastically shift your skills and gain confidence through competence.

This course is practical, challenging, empowering, and even – dare I say it – fun! 

Over the course of 8 classes, you will learn and hone key public speaking skills including:

  • overcoming panic and calming the physical symptoms of stage fright,
  • key vocal techniques to speak with greater strength and ease,
  • creating and maintaining a clear, focused message,
  • memory and content creation techniques to free you from relying on notes or scripts,
  • learning how to receive and deliver helpful, meaningful critique,
  • strategies for dealing with and answering questions from the audience,
  • adjusting your mindset so that you can approach speaking with positive, reasonable, realistic expectations

Click here to view the full syllabus

I care deeply about your success, and offer additional support for my group class participants. You will have access to four additional one-on-one telephone coaching calls as well as email support while the class is running. Worried that you might have to miss a class? No problem, it happens – you can use your one-on-one calls to get caught up on any class content you missed.

“Thanks Lauren for all your help! You’ve been great because you actually teach me how to apply the knowledge I’ve gained in real world scenarios. Your “drills” really work! I’m a much more capable speaker now than I was before. On top of that, I really appreciate how you tailor your sessions to what will help me the most in my business at the present moment.”
 -Uzair Ahmed, Co-Founder and President at InstaMek


This 8 session program meets once every two weeks on Tuesday evenings from 6:30 to 8:30 pm. The Winter 2018 session will start in early January.


Location: TBD

Fees for this course are $597 (+ GST).

Email me at lauren@laurensergy.com to get on the Advanced Notice list!

You can also get on the list by calling me at 780-966-2401.


To ensure that everyone gets individual attention and practice time, class is limited to 8 participants.

I’m happy to discuss the course with you and answer any questions or concerns.

 Email me at lauren@laurensergy.com or call me directly at 780-966-2401.

“I very much enjoyed the enthusiasm which Lauren brings to what she teaches. If you are like me and learn by practice and immediate constructive feedback then this is the course for you. The course Lauren offers is tailored more to your own personal needs, strengths and weaknesses and this is what makes the course so unique and valuable to me. I am so pleased that I chose it and can now integrate it into my every day life. I own my right to speak my mind at the same time with the ability to value and engage with my audience at the same time.” 
-Stephanie Sonneman, Associate Director CFS Equipment Finance, Alberta Treasury Branch



Classes are a great way to learn new skills while getting plenty of opportunity to practice in front of fellow learners. I offer both in-person and online group classes that address a variety of skills, from getting your feet wet with public speaking to becoming an amazing off-the-cuff speaker to creating killer content for your presentations.  Workshops give you an intensive burst of skill development, letting you hone a particular presentation or technique over the course of just a few days.  Generally limited to between 8 and 10 people, I will work with you and your fellow participants in an intimate setting that encourages fast learning, active skill growth, personalized coaching, and valuable peer feedback.

I work with people in the Edmonton, Alberta region and beyond.  In-person and distance/online services are available.

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